Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Kid friendly award winning recipes
Enjoy this stuffed baked potato for lunch and have fun making it ahead as well.
The burst of flavour and colour from dried apricot makes these extra chewy. Make them ahead and freeze for quick school lunch snacks.
With the addition of nut butter and tofu, this smoothie is protein packed.
Try this twist on the traditional pancake with your family.
This is quick to prepare and kids can have fun mixing the jam and yogurt and rolling up the wrap.
Proudly Canadian Beet and Barley Salad
Diabetes Menu Plan
Sample meal plan for feeding your preschooler (ages 3 to 5)