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Do you have questions about nutrition and healthy living? Visit us www.ontario.ca/eatright or call us toll-free† at 1-877-510-510-2.

Send an email to our Registered Dietitians to get answers to your nutrition and healthy eating questions.

Speak directly to a Registered Dietitian and get your questions answered on everyday food choices, disease prevention and popular nutrition topics. Call us toll-free† at
1-877-510-510-2.

Let your kids help with packing their own lunch. Encourage them to choose their favourite fruits and vegetables, low-fat yogurt and milk to bring for snack time.

Provided by the Ministry of Health Promotion.

Ontario

© Queen's Printer for Ontario, 2010