Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Kid friendly award winning recipes
This looks like an ice cream sundae but just a healthier version.
This is truly a kid’s delight! Each child that makes this treat will create their own unique mountain of flavour.
This is an easy healthy lunch. Quinoa is a whole grain that has iron, fibre and protein.
Here is a great way to teach time and enjoy a tasty snack!
You can ask for smaller portions
Facts On Cholesterol
Top 10 lower sodium choices