Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Kid friendly award winning recipes
Quark is a fresh cheese available in the dairy aisle alongside sour cream and cream cheese.
With the addition of crisp pita and feta cheese this makes a vibrant and refreshing option for kids.
This sandwich is like a twisted grilled cheese, it has all 4 food groups and it is good warm or cold.
This versatile hummus is perfect to dip into with vegetables or crackers but also works well as a spread on wraps.
Change up your routine and serve this unique dish over mashed squash or sweet potato.
Turkey Meatballs with Zucchini Noodles
I've heard that coconut oil is the best oil to use. Is that true?
Simple Steps To Freeze Food Right