About EatRight Ontario

What is EatRight Ontario?

EatRight Ontario (ERO) is a free service that connects residents of Ontario to the trusted advice of a Registered Dietitian to help you make healthier food choices and answer your nutrition questions.

Whether you are a parent, consumer, health professional or community leader, here are the three easy ways to reach a Registered Dietitian:

  1. Call this toll-free number: 1-877-510-510-2
  2. Email the Email a Dietitian service
  3. Use this website to read healthy eating articles, watch videos, find recipes and explore interactive tools to help you with menu planning and portion sizes and setting goals

EatRight Ontario Dietitians Are:

  • Qualified, registered professionals
  • Up-to-date with the latest information
  • Friendly and ready to help

Find out the difference between a Registered Dietitian and a nutritionist.

What are some popular questions from clients?

  • How do I lower my risk of heart disease?
  • What are some tips for weight loss?
  • I just found out I have diabetes. Where can I go to for help?
  • What should I feed my baby?
  • My son is a vegetarian. What foods can I prepare for him?
  • What are whole grains?
  • How much fibre should I be eating?
  • I don’t drink milk. What can I eat to make sure I get enough calcium?
  • My child is a picky eater. How can I get her to eat more vegetables?
  • Should I do a juice cleanse to help me lose weight?

What other services does EatRight Ontario offer?

  • You can speak to a dietitian in English, French and over 100 other languages using an interpreter.
  • We offer culturally adapted and translated handouts in Spanish, Chinese, Urdu, Gujarati, Punjabi, Hindi, Tamil and Arabic.
  • After your phone call, the dietitian will send you follow up information by email or mail.
  • The dietitian can connect you to other services in your neighbourhood for more personalized advice.

For more information, read our FAQs.

See an ERO phone call in action, watch our sample call.

EatRight Ontario dietitians cannot provide individual counselling or medical advice. Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government.