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Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.

Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

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Diabetes Menu Plan for prevention and management

Diabetes Menu Plan for prevention and management

This menu plan includes seven days of meals and snacks, and a tip sheet to help build the plan to meet your individual needs.

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Diabetes Recipe Booklets

Do you enjoy South Asian, Chinese, Caribbean or Latin American foods? Try these healthier versions of traditional recipes as part of your diabetes prevention or management plan. 

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Diabetes and healthy eating

Find out how to make healthy eating choices to help you manage your diabetes.

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Carbohydrates, fibre, sugar and sweeteners

All you need to know about carbohydrates, fibre, sugar and sweeteners, and managing your blood glucose levels.

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Managing diabetes

Find out how to get physically active, prevent health complications and age well with diabetes. Read all about Diabetes Education Programs.

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Preventing diabetes

Find out if you are at risk for diabetes and how to help prevent it. 

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Videos

Learn more about nutrition labelling, Canada's Food Guide and safe food handling by watching our video series. Then view our sample call to find out what happens when you contact EatRight Ontario.

Feature Recipe Photo

Chicken and Corn Chowder

This delicious, creamy soup was a great hit with both children and adults.

Copyright © Dietitians of Canada 2016. All rights reserved.

Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.