Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
This menu plan includes seven days of meals and snacks, and a tip sheet to help build the plan to meet your individual needs.
Do you enjoy South Asian, Chinese, Caribbean or Latin American foods? Try these healthier versions of traditional recipes as part of your diabetes prevention or management plan.
Find out how to make healthy eating choices to help you manage your diabetes.
All you need to know about carbohydrates, fibre, sugar and sweeteners, and managing your blood glucose levels.
Find out how to get physically active, prevent health complications and age well with diabetes. Read all about Diabetes Education Programs.
Find out if you are at risk for diabetes and how to help prevent it.
Learn more about nutrition labelling, Canada's Food Guide and safe food handling by watching our video series. Then view our sample call to find out what happens when you contact EatRight Ontario.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
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Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.