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Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Read about the symptoms, signs, diagnosis and treatment of food allergies and food intolerances.
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Wheat is one of the nine most common food allergens in Canada. Find out more.
What’s the difference between a food allergy and food intolerance? What can you do if you think you are sensitive to certain foods? Read on for the answers.
Milk, yogurt and cheese are great sources of calcium. But what should you do if you have lactose intolerance? Read on for more information on how to make calcium rich, lactose free choices.
This article will help you understand what a food allergy is, when and how to introduce common high allergy foods to your baby, and when you should seek more help if you think your baby has a food allergy.
Do you stay away from milk or milk products because you think you have a milk allergy or lactose intolerance? Find out the difference, and learn what to do if you really are allergic to milk.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
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