Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Read about the symptoms, signs, diagnosis and treatment of food allergies and food intolerances.
If you’ve been wondering about MSG and its effects on health, read on for some interesting facts.
Read on for more information on non-dairy beverages and find out how they compare to cow’s milk.
About one third of children who have eczema also have a food allergy. So, what is the link?
Sulphites are substances that are naturally found in some foods. They are also used as an additive.
You can ask for smaller portions
Spaghetti Squash and Salmon Bowl
Tips for eating out with kids