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Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.

Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

Food safety

You can help reduce the risk of foodborne illness by reading these important tips and facts.

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Cooking with Beef: Nutrition, safety, handling and storage

Canadian beef is nutritious, of high quality and safe to eat. Read on to learn how to choose quality beef products and how to store and prepare beef properly.


Cooking with Eggs

Eggs are both nutritious and safe to eat. Here we’ll explain how you can include eggs as part of your healthy food choices.


Cooking with Pork: Nutrition, safety, handling, storage

Read on to learn how you can include lean, quality pork as part of healthy eating.


Cooking with Poultry

Poultry offers a lot of taste, value, variety and nutrition. Here we’ll explain why poultry is a nutritious choice and how it can be safely enjoyed as part of healthy eating.


Everyday tips for washing vegetables and fruit

Knowing how to wash different types of vegetables and fruit the right way will keep your food tasting great and safe to eat.


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Feature Recipe Photo

Chicken and Corn Chowder

This delicious, creamy soup was a great hit with both children and adults.

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Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.