Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
You can help reduce the risk of foodborne illness by reading these important tips and facts.
Canadian beef is nutritious, of high quality and safe to eat. Read on to learn how to choose quality beef products and how to store and prepare beef properly.
Eggs are both nutritious and safe to eat. Here we’ll explain how you can include eggs as part of your healthy food choices.
Read on to learn how you can include lean, quality pork as part of healthy eating.
Poultry offers a lot of taste, value, variety and nutrition. Here we’ll explain why poultry is a nutritious choice and how it can be safely enjoyed as part of healthy eating.
Knowing how to wash different types of vegetables and fruit the right way will keep your food tasting great and safe to eat.
How to Lower High Cholesterol
Picky Eaters: Commonly asked questions
Sample meal plan for feeding your preschooler (ages 3 to 5)