Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
If you are an older adult, take this short questionnaire to help you find out what you are doing well and where you can improve to stay healthy and active.
In this guide you will find tips and ideas to make healthy eating easy and enjoyable. You can download to your computer or print a copy for yourself.
Read about eating well as you get older. Find tips on grocery shopping, keeping a healthy weight, and managing health conditions like diabetes, heart disease, digestion and osteoporosis.
Plan ahead so you’ll have food on hand to make delicious meals. Try our interactive menu planning tool to create a personalized meal plan that meets your healthy eating goals.
Watch about healthy eating, meal preparation, nutrition labelling and food safety with these videos. View our sample call to find out what happens when you call EatRight Ontario.
Find creative ideas that help to make cooking easier, healthier and more enjoyable.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
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Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.