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Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Provides guidelines for parents and caregivers on breastfeeding and introducing solid foods to babies.
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As your baby gets ready to start on solid foods, you probably have lots of questions. Read on for what you need to know about baby’s first foods and get some recipes.
Health Canada recommends that women breastfeed their babies exclusively for the first six months. Learn how breastfeeding benefits both mother and baby and how to get support.
Breast milk offers many advantages for baby’s healthy growth and development. From brain development to boosting the immune system, the benefits abound.
Babies are demanding, so it’s important for moms to remember to look after themselves too. Here are some tips to keep you healthy while you breastfeed.
This is a fun and exciting time in you and your baby’s life! Use these tips to help you get started on introducing solid foods to your child.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
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