Heart Health

Tips for heart disease prevention and heart health.

Showing 1-5 of 20 Articles for "Heart Health"

10 Heart Healthy Kitchen Tools

Are you trying to eat less fat, less sodium or more vegetables? With the right tools, you can! Here are ten must-have kitchen tools that make heart healthy eating easier than ever.

28 Cooking Tips for Heart Month

Our 28 cooking tips for Heart Month will help you cook with less fat, more vegetables and fruit, less sodium, more whole grains, and more fibre.

A DASH of healthy eating can help control blood pressure

Dietary Approaches to Stop Hypertension (DASH) is an eating plan that can help prevent or treat high blood pressure. Read on to learn how you can follow the DASH eating plan.

A healthy waist is good for your health!

Are you carrying extra weight around your middle? Read on to learn more about your waist and your health.

All About Oats

Oats have many health benefits. Here we’ll explain why you should make oats your breakfast more often.

Showing 1-5 of 20 Articles for "Heart Health"