Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Everything you need to know about diabetes prevention and management. Find out about risk factors, glycemic index, sugars, sweeteners, label reading, menu planning, carbohydrates and more.
This menu plan includes seven days of meals and snacks, and a tip sheet to help build the plan to meet your individual needs.
What causes diabetes? Do you need to eat special foods? Can you still eat sugar? Get all your questions answered.
Do you enjoy South Asian, Chinese, Caribbean or Latin American foods? Try these healthier versions of traditional recipes as part of your diabetes prevention or management plan. The recipe booklets include nutrient analysis and healthy eating tips for diabetes.
Learn more about nutrition labelling by watching our five part video series. Then view our sample call to find out what happens when you contact EatRight Ontario.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
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Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.