Do you have questions about nutrition and healthy living? Visit us www.ontario.ca/eatright or call us toll-free† at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Learn more about the information found on food packaging labels such as the Nutrition Facts table, the ingredient list and nutrition claims.
Learn how to use the information on serving size, calories and how key nutrients are important to your health.
Take a closer look at the five key features of the Nutrition Facts table: Serving size, calories, % Daily Value and the nutrients you need to get more of and which nutrients you should avoid.
Learn more about what % Daily Value means and how it can be used to make healthy choices.
Learn more about carbohydrate including food sources, what to look for on the nutrition facts table and how carbohydrate impacts your blood sugar levels. This segment is especially useful for people with diabetes.
Do you have nutrition questions? Watch this segment to learn about what to expect when you call EatRight Ontario.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
Provided by the Ministry of Health Promotion.
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