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Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Practical information on how to achieve and maintain a healthy weight.
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Anyone who has ever successfully lost weight knows how difficult it can be to keep it off. For most people, dropping a few pounds is just a prelude to adding a few back on—-sometimes more than they lost in the first place. This is for all of you yo-yo dieters who really want to keep the weight off.
If you are thinking of joining a weight loss program here’s a guide to help you choose one that is nutritionally balanced, safe and effective over the long term.
Ever wonder why chocolate is a favourite gift on Valentine’s Day or how it became associated with love? Read on to learn more about the facts and fiction of chocolate and your health.
Healthy snacks are an important part of balanced eating. The snacks listed have less than 250 calories each.
You may have heard the familiar saying ‘energy in, energy out’. This basic principle is simple, but true.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
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