Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Provides guidelines for parents and caregivers on breastfeeding and introducing solid foods to babies.
Many parents are interested in making homemade baby food. Find out how to get started and get tips on preparing baby food safely.
Store bought and homemade baby foods are both good choices for your baby. Read on to learn how to pick the best store bought baby foods and use them safely.
Breastmilk is the best choice for your baby and can benefit her in many ways throughout life.
Exclusive breastfeeding from birth to six months of age is best for your baby and you. Learn about how breastfeeding benefits your baby.
This article will help you understand more about food allergies in babies.
You can ask for smaller portions
What’s the difference between omega-3 and omega-6 fats?
Sample meal plan for feeding your preschooler (ages 3 to 5)