Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
You can help reduce the risk of foodborne illness by reading these important tips and facts.
If you are new to home canning, here are some tips to help get you started.
Storing fruit properly will keep them fresher and tastier for longer.
Find out about how your favourite vegetables should be stored.
Are you interested in canning and want to find out more? This is a great place to start.
The heat is on, and BBQ season has officially arrived! Follow our five tips, and you’re sure to be crowned King (or Queen) of the Grill…provided you don’t burn the chicken!
Sample meal plan for feeding your preschooler (ages 3 to 5)
Facts On Cholesterol
How To Use Different Oils When Cooking