Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
You can help reduce the risk of foodborne illness by reading these important tips and facts.
The benefits of eating fish at least twice a week, greatly out weigh the risks. Find out what the best selections are.
Find tips to keep food safe and tasty to eat by storing it right.
Canning is an important and safe method for preserving food. Manufactured canned foods like sauces, beans, lentils, pastas, tuna, vegetables and fruits are pantry staples. Canned and jarred items have long shelf lives, but food safety rules still apply. Read on to learn more about keeping foods safe on your kitchen shelves.
Whether you are preparing, cooking or storing food, food safety is a number one priority. Take the food safety challenge to test your knowledge on keeping foods safe!
Food safety is essential to lower the risk of foodborne illness in children. Read on to learn how to prepare, cook, serve and store foods to help prevent foodborne illness.
I've heard that coconut oil is the best oil to use. Is that true?
Top 10 lower sodium choices
Proudly Canadian Beet and Barley Salad