Recipe

Banana Nut Smoothie


 

2015 Kids Recipe Challenge winning recipe: 2nd Place!

Cole, from Kingsville, submitted this recipe. Bananas are a wonderful way to start your day in this smoothie. With the addition of nut butter and tofu, you will get added protein and a great nutty flavour.

Preparation Time: 5 minutes

Cooking Time: n/a

Makes: 2 servings

Tips

  1. Pour this smoothie into an empty ice cube container. Add a few cubes to your next smoothie or blend it up for a fun twist on ice cream.

Ingredients

Almond milk beverage or milk

1 cup (250 mL)

Soft (silken) tofu

1/2 cup (125 mL)

Frozen banana

1

Peanut or other nut butter

1 tbsp (15 mL)

Directions

  1. In a blender combine almond milk, tofu, banana and peanut butter.
  2. Blend until smooth.

Nutrition Information per serving

Calories: 189 kcal

Protein: 10 g

Carbohydrates: 23 g

Fat: 7 g

Fibre: 2 g

Sodium: 62 mg

Calcium: 188 mg

Iron: 1 mg


Last Update – September 5, 2017

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