2015 Kids Recipe Challenge winning recipe: 2nd Place!
Cole, from Kingsville, submitted this recipe. Bananas are a wonderful way to start your day in this smoothie. With the addition of nut butter and tofu, you will get added protein and a great nutty flavour.
Preparation Time: 5 minutes
Cooking Time: n/a
Makes: 2 servings
- Pour this smoothie into an empty ice cube container. Add a few cubes to your next smoothie or blend it up for a fun twist on ice cream.
Ingredients
|
| Almond milk beverage or milk |
1 cup (250 mL)
|
| Soft (silken) tofu |
1/2 cup (125 mL)
|
| Frozen banana |
1
|
| Peanut or other nut butter |
1 Tbsp (15 mL)
|
Directions
- Wash hands with soap and warm water for at least 20 seconds. Clean all countertops and equipment used for food preparation.
- In a blender combine almond milk, tofu, banana and peanut butter. Blend until smooth. Pour into glasses and serve chilled.
Nutrition Information per serving
Calories: 189 kcal
Protein: 10 g
Carbohydrates: 23 g
Fat: 7 g
Fibre: 2 g
Sodium: 62 mg
Calcium: 188 mg
Iron: 1 mg
Last Update – March 21, 2024