Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Kid friendly award winning recipes
Adzuki beans are sweet and easy to digest and don’t take long to cook.
Cool and crisp apple contrasts with smooth and sticky almond butter.
Homemade granola is always great to have on hand for an easy breakfast with yogurt and fruit.
Kids love snacking on apples so why not add one to your next smoothie!
Make this muffin-style oatmeal recipe ahead of time and warm it in the oven for a great breakfast.
You can ask for smaller portions
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