Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday. Evening hours Tuesday and Thursday to 9pm ET.
Food Portions Toolkit
My Menu Planner
Kid friendly award winning recipes
Cool and crisp apple contrasts with smooth and sticky almond butter.
Homemade granola is always great to have on hand for an easy breakfast with yogurt and fruit, or to enjoy as a snack later in the day.
Make this muffin-style oatmeal recipe ahead of time and warm it in the oven for a great breakfast. Add some yogurt for school or the office.
This easy to make frittata has a hint of sesame flavour that is sure to please your family.
Both refreshing and colourful, this salad will be a big hit for lunch or dinner.
Tips for eating out with kids
You can ask for smaller portions
Top 10 lower sodium choices