Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Kid friendly award winning recipes
Kale chips are a fun way to enjoy this tasty green. Change up the flavours and get creative with spices!
This recipe comes to us from Jasmin in North Bay, who shared this twist on a banana and peanut butter favourite.
The dates in this recipe not only make them healthy they add a hint of sweetness everyone will love.
Make the crepes ahead of time and keep them in the fridge for a fun weekday breakfast idea.
Making your snack into a fun shape or animal can be a new way to enjoy it.
Tips for eating out with kids
You can ask for smaller portions
Five Tips on Maintaining your Weight as you Age