Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Phone lines are open 9am-5pm ET Monday to Friday.
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Kid friendly award winning recipes
Serve this up with apple slices and a glass of milk.
This soft delicious cookie is really easy to make.
This unique combination makes for a protein rich start to your day.
This easy to make salad can be changed up with your favourite vegetables and pasta shapes to suit everyone’s tastes.
This chicken salad sandwich is a great way to use up leftover chicken from last night’s dinner.
Simple Steps To Freeze Food Right
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Spaghetti Squash and Salmon Bowl