Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Kid friendly award winning recipes
If you like quesadillas for dinner, you’ll love them for breakfast.
Looking for a unique way to use quinoa? Try this recipe!
Try using fresh, in-season strawberries to add natural sweetness and great colour to this recipe.
This is an easy way to jazz up plain yogurt.
A mixture of rice, vegetables and dried cranberries brightens up this tasty mix
How To Use Different Oils When Cooking
Facts On Cholesterol
What’s the difference between omega-3 and omega-6 fats?