Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Kid friendly award winning recipes
This salad packs a protein punch and is filled with a variety of vegetables that kids can help prepare.
This fun fruit filled snack plays on the “sundae” theme with a healthy twist. Cut the fruit and prepare the ingredients and then let kids play with this healthy sundae bar.
Add vegetables for colour and flavour.
Tuna salad is a great staple for lunch.
Grabbing a handful of this trail mix is a great way to enjoy some sweet goodness.
Sample meal plan for feeding your preschooler (ages 3 to 5)
How can EatRight Ontario help you? (Video)
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