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Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.

Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

Featured topic, Healthy eating on a budget

Articles and resources related to healthy eating on a budget
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Nutri-eSCREEN – Eating Habits Survey

If you are an older adult, take this short questionnaire to help you find out what you are doing well and where you can improve to stay healthy and active.

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A Guide to Healthy Eating for Older Adults

In this guide you will find tips and ideas to make healthy eating easy and enjoyable. You can download to your computer or print a copy for yourself.

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Articles

Read about eating well as you get older. Find tips on grocery shopping, keeping a healthy weight, and managing health conditions like diabetes, heart disease, digestion and osteoporosis.

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Menu Planning

Plan ahead so you’ll have food on hand to make delicious meals. Try our interactive menu planning tool to create a personalized meal plan that meets your healthy eating goals.

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Videos

Watch about healthy eating, meal preparation, nutrition labelling and food safety with these videos. View our sample call to find out what happens when you call EatRight Ontario.

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Cooking/Food preparation

Find creative ideas that help to make cooking easier, healthier and more enjoyable.

Feature Recipe Photo

Chicken and Corn Chowder

This delicious, creamy soup was a great hit with both children and adults.

Copyright © Dietitians of Canada 2016. All rights reserved.

Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.