Seniors nutrition

Read about eating well as you get older. Find tips on grocery shopping, keeping a healthy weight, and managing health conditions like diabetes, heart disease, digestion and osteoporosis.

Showing 1-5 of 19 Articles for "Seniors nutrition"

A Guide to Healthy Eating for Older Adults (pdf)

In this guide you will find tips and ideas to make healthy eating easy and enjoyable. You can download to your computer or print a copy for yourself.

A Matter of Taste

Learn about aging, taste buds and how to keep the flavour in foods.

Easing the Pain of Osteoarthritis

Older adults often get osteoarthritis, especially if they are overweight. Read on for some helpful advice to ease the pain of osteoarthritis.

Facts on Fluids - How to stay hydrated

Read on to learn about how much fluid you need to stay healthy and which fluids you should choose most often.

Five Tips on Maintaining your Weight as you Age

Being at a healthy weight as you age may lower your risk of chronic diseases like heart disease and diabetes and can help you live a long, healthy life.

Showing 1-5 of 19 Articles for "Seniors nutrition"