Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Read about eating well as you get older. Find tips on grocery shopping, keeping a healthy weight, and managing health conditions like diabetes, heart disease, digestion and osteoporosis.
Read on to learn more about how a healthy lifestyle can reduce the risk of age-related diseases.
Eating well and following healthy lifestyle habits can lower your chances of developing many diseases, including stroke.
Enjoying home cooked meals is a healthy option. This article will help you make creative meals for one. Here are some useful tips to inspire your meals.
Eating well and staying active are two very important steps you can take to lower your risk of chronic disease and enjoy a healthy life. Here are some tips that can help.
Sample meal plan for feeding your preschooler (ages 3 to 5)
Picky Eaters: Commonly asked questions
What’s the difference between omega-3 and omega-6 fats?