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Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.

Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

A Guide to Healthy Eating for Older Adults (pdf)

This guide is for older adults.  Find tips and ideas to make healthy eating easy and enjoyable!







What’s inside:

  • Is weight gain a concern?
  • Are you losing weight?
  • How is your appetite?
  • Bone up on calcium!
  • What about protein?
  • Troubles swallowing, biting or chewing?
  • Are you eating alone?
  • Drink water often!
  • How to get the best nutrition for your money.
  • Tips to make grocery shopping easier.
  • Healthy Recipes
 

Print it! A Guide to Healthy Eating for Older Adults (pdf)

 

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Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.