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A Guide to Healthy Eating for Older Adults (pdf)



This guide is for older adults.  Find tips and ideas to make healthy eating easy and enjoyable!

What’s inside:

  • Is weight gain a concern?
  • Are you losing weight?
  • How is your appetite?
  • Bone up on calcium!
  • What about protein?
  • Troubles swallowing, biting or chewing?
  • Are you eating alone?
  • Drink water often!
  • How to get the best nutrition for your money.
  • Tips to make grocery shopping easier.
  • Healthy Recipes

Print it! A Guide to Healthy Eating for Older Adults (pdf)

Last Update – October 12, 2016

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