EatRight Ontario Print Header

Get answers to your nutrition and healthy eating questions. Visit or call us toll-free at 1-877-510-510-2.

Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

A Guide to Healthy Eating for Older Adults (pdf)

This guide is for older adults.  Find tips and ideas to make healthy eating easy and enjoyable!

What’s inside:

  • Is weight gain a concern?
  • Are you losing weight?
  • How is your appetite?
  • Bone up on calcium!
  • What about protein?
  • Troubles swallowing, biting or chewing?
  • Are you eating alone?
  • Drink water often!
  • How to get the best nutrition for your money.
  • Tips to make grocery shopping easier.
  • Healthy Recipes

Print it! A Guide to Healthy Eating for Older Adults (pdf)


Copyright © Dietitians of Canada 2016. All rights reserved.

Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.