Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Read about eating well as you get older. Find tips on grocery shopping, keeping a healthy weight, and managing health conditions like diabetes, heart disease, digestion and osteoporosis.
A nutritious diet is important at every life stage, and especially as you get older. Making healthy food choices is not only good for your overall health, but also important to support brain health.
Spending time with your grandchildren can be lots of fun! But making them meals and snacks that are nutritious and tasty can sometimes be a challenge. Here’s how a little planning can make feeding your grandchildren fun and easy.
Are you an older adult who is losing weight without wanting to? There are many reasons why you may experience unplanned weight loss. With a little planning, you can help maintain your weight and avoid the negative health effects that weight loss may cause.
Stay well for longer! Use these tips to learn how to combat health conditions that may affect men as they age.
Regardless of age, everyone can exercise and benefit from it, even if you have never been active before. Find out how you can get started today.
Diabetes Menu Plan
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