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For a creamy taste without the cream, try evaporated (canned) milk! Read on to find out how to use evaporated milk to substitute fresh milk.
Are you trying to eat less fat, less sodium or more vegetables? With the right tools, you can! Here are ten must-have kitchen tools that make heart healthy eating easier than ever.
Beans are tasty and nutritious and can be used in so many different ways! If you want to start eating more beans but are not sure how, here’s everything you need to get you started.
Broccoli adds much more than vibrant colour and crunch to our plates! It’s highly nutritious too! Make the most of broccoli with these ideas.
If you’d like to start eating more brown rice but are not sure how, here are some ideas.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
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