Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Enjoy these for breakfast or as a snack after school.
Tips for making snacks healthy, easy and convenient. Includes new ideas to change up your daily eating routine.
Here is a great way to teach time and enjoy a tasty snack!
Simple Steps To Freeze Food Right
Easy Meals for Great Leftovers e-book
You can ask for smaller portions