Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
This is an easy and fun snack to make. When you use your favourite toppings and fruit, the combinations can be endless!
The added blueberries to this bruschetta mix make it extra special, colourful and appealing to children.
Try using fresh, in-season strawberries to add natural sweetness and great colour to this recipe.
This is an easy way to jazz up plain yogurt.
This soft delicious cookie is really easy to make.
Tips for eating out with kids
Will Bowel Cleansing Help me Lose Weight and Keep My Digestive System Healthy?
Simple Steps To Freeze Food Right