Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Here is a healthy alternative to the traditional chocolate chip cookie and they taste great
By using a nut butter substitute these are a safe school snack.
Kids will love this recipe because they can use their favourite fruit and their imagination!
This is perfect for a healthy snack but this salad would also make a great side dish for lunch or dinner.
Enjoy these for breakfast or as a snack after school.
What’s the difference between omega-3 and omega-6 fats?
Five Tips on Maintaining your Weight as you Age
Sample meal plan for feeding your preschooler (ages 3 to 5)