Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
This muffin is a great snack for school. Pick out the fresh fruit at the market to fill these tasty muffins.
Pizza is fun for dinner and even more fun as a snack.
This is a smoothie that will appeal to a kids’ sense of humour and taste buds
This fun fruit filled snack plays on the “sundae” theme with a healthy twist. Cut the fruit and prepare the ingredients and then let kids play with this healthy sundae bar.
Grabbing a handful of this trail mix is a great way to enjoy some sweet goodness.
Sample meal plan for feeding your preschooler (ages 3 to 5)
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