Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Quinoa is appearing more often on family tables and it’s an easy way to include extra protein in children’s diets.
This India-inspired dish can be made quickly for a great weeknight meal.
Poaching salmon in tea is a great way to boost flavour and appeal without adding any unnecessary fat and salt.
Pack the different parts of this “sandwich” for lunch at school.
This recipe uses spaghetti squash in place of your usual pasta noodle.
Diabetes Menu Plan
Tips for eating out with kids
What’s the difference between omega-3 and omega-6 fats?