Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Add this recipe to your list of tasty vegetarian meal ideas.
A simple cilantro dressing doubles as a baste for the grilled beef for this fresh entrée. Broccoli cooks easily with pasta.
Watch this video to see how to turn Glazed Trout with Roasted Vegetables into Seafood Chowder.
Tips for making lunch healthy, easy and convenient. Includes new ideas to change up your daily eating routine.
Easy Meals for Great Leftovers e-book
What’s the difference between omega-3 and omega-6 fats?
Diabetes Menu Plan