Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
A green salad and some crusty bread is all that's needed for a delicious supper!
All-in-one casseroles always make dinner easy.
This vegetarian lasagna is lower in fat compared to the traditional version. Freeze leftovers in single serve portions and take it for a quick lunch on another day.
This recipe will be a favourite for kids that love flavours and experiencing new tastes.
The recipes uses the leftovers from the Vegetarian Chili recipe on our website for an easy weeknight meal.
Sample meal plan for feeding your preschooler (ages 3 to 5)
Picky Eaters: Commonly asked questions
How can EatRight Ontario help you? (Video)