Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
The maximum amount of the vitamin or mineral that should be consumed based on scientific research. Consuming more than the upper limit of certain vitamins or minerals can be harmful.
What’s the difference between omega-3 and omega-6 fats?
How can EatRight Ontario help you? (Video)
Easy Meals for Great Leftovers e-book