Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Quark is a fresh cheese available in the dairy aisle alongside sour cream and cream cheese.
Try this breakfast sandwich for a quick on-the-go start to your day. It is easier than take out, and so much better for you.
Kids can help pour the ingredients into the blender and then decorate the bowl with their favourite ingredients.
Tips for making breakfast healthy, easy and convenient. Includes new ideas to change up your daily eating routine.
This looks like an ice cream sundae but just a healthier version.
Simple Steps To Freeze Food Right
What’s the difference between omega-3 and omega-6 fats?
Sample meal plan for feeding your preschooler (ages 3 to 5)