Article

Yogurt Banana Split

banana split yogurt berries

2014 Kids Recipe Challenge winning recipe: Third Place!

In her own words, Kasey in Toronto, says: “This looks like an ice cream sundae (but is way healthier) and tastes awesome!”

Get the kids to help! Enjoy this as breakfast, a snack or dessert.

Preparation Time: 5 minutes

Serves: 2

Tips

  1. When fresh cherries are in season, be sure to top off your special banana split with a couple.

Ingredients

Banana

1

Plain 1% Greek yogurt

1 cup (250 mL) 

Granola (use this granola recipe)

1/2 cup (125 mL) 

Mixed fresh or frozen berries (such as blueberries, blackberries, raspberries or quartered strawberries)

1 cup (250 mL) 

Pure maple syrup

1 tsp (5 mL) 

Directions

  1. Slice banana in half lengthwise and place in a long narrow bowl or dish. Top with yogurt.
  2. Sprinkle with granola and berries.
  3. Drizzle with maple syrup and serve with 2 spoons.

Nutrition Information per serving: 

Calories: 293 kcal

Protein: 16 g

Fat: 8 g

Carbohydrate: 44 g

Fibre: 6 g

Sodium: 70 mg


Last Update – April 24, 2017

Mail Icon Phone Icon

If you have questions about what you've read here, or other questions about food, nutrition or healthy eating, click to email our Registered Dietitians or call 1-877-510-5102.