Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
This pretty dish looks just like a sparkling piece of jewellery.
This versatile light supper, lunch or brunch frittata is easy to make and ultra-flavourful.
It's fun to be creative with the toppings on your smoothie bowl.
These Mexican pancakes are a delicious change from the traditional sweet variety. They also make a great dinner dish.
This flavour combination is a great start to the day. Have some fun with these pancakes and make them into shapes.
Turkey Meatballs with Zucchini Noodles
Your Guide to Setting Healthy Living Goals
I've heard that coconut oil is the best oil to use. Is that true?