Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Syed, of Mississauga, can prepare most of this salad by himself. He like the sweet and salty combination of flavours.
This colourful sandwich can be changed for each lunch depending on what you have available in your fridge and pantry and what your kids enjoy eating.
Jillian’s recipe inspired this green meatball version to enjoy hot from a thermos or cold packed in kids’ lunches
Add vegetables for colour and flavour.
Tuna salad is a great staple for lunch.
Diabetes Menu Plan
Top 10 lower sodium choices
Will Bowel Cleansing Help me Lose Weight and Keep My Digestive System Healthy?