Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Warm and comforting, grilled cheese sandwiches are always a big hit with everyone in the family.
Pack the different parts of this “sandwich” for lunch at school.
Baked beans are a childhood favourite for many. Tuck them into lunch for a wonderful way to add protein and fibre and enjoy a touch of sweetness from home.
Tips for making lunch healthy, easy and convenient. Includes new ideas to change up your daily eating routine.
This easy vegetarian chilli is a winner for the whole family.
Video: Make Glazed Trout and Seafood Chowder
Diabetes Menu Plan
Your guide to setting healthy living goals