Do you have questions about nutrition and healthy living? Visit us www.ontario.ca/eatright or call us toll-free† at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Are you struggling to manage a busy lifestyle and eat right? Menu planning may be the answer. You’ll find it easier to eat healthy, save money and get tasty meals to the table faster. Which of these steps can help you to plan better?
Designed by a dietitian – use as is or change it to suit your tastes or lifestyle.
Find tips to keep food safe and tasty to eat by storing it right.
Planning ahead helps you get the most out of every meal! Are your menus on track with tasty, good-for-you, and budget-wise foods? Find out!
Blank menu planning forms you can fill in, use and re-use!
Plan ahead to get tasty, budget-wise and good-for-you meals to the table faster and easier! Take 15 minutes before you shop to write a simple menu plan. When the busy week starts, you’ll be glad you did!Whether you plan for yourself or for a family here you’ll find all the tools you need.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
Provided by the Ministry of Health Promotion.
This site is maintained by the Government of Ontario
© Queen's Printer for Ontario, 2010
How are we doing? Please take a minute and complete this brief anonymous survey. Your comments will help us to improve the EatRight Ontario web service, and information gained through the survey will not be used or shared for any other purpose.