Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday. Evening hours Tuesday and Thursday to 9pm ET.
Food Portions Toolkit
My Menu Planner
Planning ahead helps you get the most out of every meal.
Are you trying to save money on food? If so, start by planning your meals for the next few days or week ahead.
Are you struggling to manage a busy lifestyle and eat right? Menu planning may be the answer. You’ll find it easier to eat healthy, save money and get tasty meals to the table faster. Which of these steps can help you to plan better?
This menu plan includes seven days of meals and snacks, and a tip sheet to help build the plan to meet your individual needs.
eaTracker is a free online tool created by Dietitians of Canada that makes it easy for you to track your eating habits and physical activities.
Designed by a dietitian – use as is or change it to suit your tastes or lifestyle.
I've heard that coconut oil is the best oil to use. Is that true?
Sample meal plan for feeding your preschooler (ages 3 to 5)
What’s the difference between omega-3 and omega-6 fats?