Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Designed by a dietitian – use as is or change it to suit your tastes or lifestyle.
Download Sample Menu Plan (PDF)
Last Update – October 9, 2016
If you have questions about what you've read here, or other questions about food, nutrition or healthy eating, click to email our Registered Dietitians or call 1-877-510-5102.
I've heard that coconut oil is the best oil to use. Is that true?
You can ask for smaller portions
Will bowel cleansing help me lose weight and keep my digestive system healthy?