Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Phone lines are open 9am-5pm ET Monday to Friday.
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Eating a variety of foods is the best way to get all the nutrients you need each day
Enjoying a variety of foods is the first step to make sure you get all the vitamins and minerals you need. Another important step is to understand what affects the nutrients found in foods. Read on to learn more.
Are you at risk for iron deficiency? If you don’t get enough iron from foods or you don’t absorb enough, you may be at risk. Read on to learn more about iron deficiency and when to see your health care provider.
You have probably heard a lot about omega-3 fats. Omega-3 fats are healthy fats with many health benefits. Read on to learn more about what foods have omega-3 fats and how to add them to your diet.
Selenium is an antioxidant that may play a role in disease prevention. Read on for more about your selenium needs.
Before taking any supplement it's important to talk to your healthcare provider or Registered Dietitian to discuss your individual needs.
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