Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Eating a variety of foods is the best way to get all the nutrients you need each day
Find out more about what foods have vitamin K and how much you need.
Video: Make Glazed Trout and Seafood Chowder
Top 10 lower sodium choices
Diabetes Menu Plan