Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Diabetes and Healthy Eating
Read on to learn how to use the different parts of the Nutrition Label to help you manage your diabetes.
Whether you are eating in a fancy restaurant or at the drive-thru, it is important to make healthy food choices when you have diabetes. Picking the right amount and type of food can help you manage blood glucose levels and maintain your weight.
When you have diabetes, it is important to think about the amount and type of fat you eat. Read on to learn about the role of fat in diabetes management and how to make healthier fat choices.
Planning healthy and delicious meals is a smart thing to do, especially if you have diabetes. It can help you manage your blood glucose levels and keep you feeling your best. Here are some tips to get you started.
Managing diabetes through healthy eating takes some planning. This becomes more challenging if you are a shift worker. Read on for tips on how to manage your diabetes while doing shift work.
Easy Red Lentil Dhal
Spaghetti Squash and Salmon Bowl
Tips for eating out with kids