Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
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Diabetes and Healthy Eating
If you have type 2 diabetes, snacks are a smart way to keep your blood glucose levels under control between meals. The large snacks listed here have 30 grams of carbohydrate each.
If you have type 2 diabetes, a snack can help you manage your blood glucose levels. These small snacks have about 15 grams of carbohydrate each.
Looking for ways to limit your sugar intake? Consider some of these recipe “make over” ideas for a healthier you.
Snacking can be an important part of your meal plan if you have diabetes. But how many snacks should you have each day? And what should you snack on? Learn more about healthy snacking and diabetes below.
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You can ask for smaller portions