Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Learn more about the benefits of healthy eating on a budget
Delicious and healthy both raw and cooked, carrots can be used in many sweet and savoury dishes. Read on to find out how easy it can be to enjoy this inexpensive and tasty vegetable.
Read on to learn about the basics of cow’s milk and tips to buy, store and use it.
Dried fruit has been available for thousands of years in the Mediterranean and Middle East. Read on to find out more about dried fruits.
For a creamy taste without the cream, try evaporated (canned) milk! Read on to find out how to use evaporated milk to substitute fresh milk.
Juicy burgers, saucy meatballs and beef burritos - read on for great ways to use budget-friendly ground beef.
Five Tips on Maintaining your Weight as you Age
Turkey Meatballs with Zucchini Noodles
How can EatRight Ontario help you? (Video)